liftplan: a tool for planning lifts.
Select your gear.
Units:
LBS
KG
Barbell:
45 LBS
35 LBS
Plates:
1.25
2.5
5
10
15
25
35
45
100
Barbell:
20 KG
15 KG
Plates:
0.25
0.5
1.25
2.5
5
10
15
20
25
50
Choose your training method.
Beyond 5/3/1
maybe someday.
Options:
Warmup
Jokersets
Recommended Plates
Set your training Max (90% of your 1 rep max)
deadlift
bench press
overhead press
back squat
Auxilary Sets:
FSL Multiple Sets
FSL